alex1262's Journal, 21 November 2009

im losing weight to slow now realy its just crazy
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.
losing 2.8 lb a week

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I think your losing fine. Faster it comes off, usually the faster it comes back on. This time of year is really hard to lose, so even a pound or two a week its pretty awesome. If you want to kick up the loss a bit, make sure you stay on plan 100%, drink your water, kick up your exercise plan, eat fresh foods as opposed to processed type foods as much as possible (lot's of lean dairy, fruits, veggies, protein, etc.). Good luck! 
21 Nov 09 by member: Suzi161

     
 

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