Weigh In record (no journal entry) for 09 September 2015
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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968 kcal
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Fat: 18.07g | Prot: 108.79g | Carb: 101.39g.
Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Fresh & Easy Melon, Ground Beef (95% Lean / 5% Fat), Whole Wheat Spaghetti (Cooked). more...
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steady weight
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petrosbourountzis's weight history
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