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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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157.6 lb
Lost so far: 21.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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824 kcal
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Fat: 11.34g | Prot: 96.50g | Carb: 89.84g.
Breakfast: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. more...
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2935 kcal
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Activities & Exercise:
Tae Bo - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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