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BMI 47.4
BF 36.8
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1286 kcal
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Fat: 30.93g | Prot: 189.17g | Carb: 62.53g.
Breakfast: Cooked Shrimp. Lunch: Chicken Breast, tomato. Dinner: blackberry, Carrots. Snacks/Other: CASHEW, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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losing 6.3 lb a week
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