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I don't usually weigh myself so late in the day. However, we were camping and I don't have a scale out there in the woods. But even after hiking and drinking a ton of water this morning and then eating too, I was still down to 184 today. I will provably weight in again tomorrow morning before my day starts to really see how much I lost this week. The change in my diet has really helped I think!!
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1617 kcal
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Fat: 53.36g | Prot: 87.61g | Carb: 195.39g.
Breakfast: strawberries, kroger greek plain yogurt, Mi Granola - 1/2 cup serving. Lunch: Mi Crunch Snack Mix, builder bar chocolate. Dinner: asparagus, Yam, Turkey Thigh (Skin Not Eaten). Snacks/Other: cherry garcia, Chocolate Chip Brownie. more...
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3639 kcal
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Activities & Exercise:
Crunches - 10 minutes, Sitting - 6 hours, Desk Work - 2 hours, Hiking - 1 hour and 23 minutes, Housework - 3 hours, Sleeping - 2 hours, Resting - 6 hours and 27 minutes, Driving - 2 hours, Shopping - 1 hour. more...
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losing 3.0 lb a week
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