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Pfff... minor up but it's still up.
I'm getting really fed up! my eating is clean, all my macros seem to be right on target but still I'm struggling. so annoying!
Tom as well so that's not helping. riding this out and hoping for the best....
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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959 kcal
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Fat: 75.78g | Prot: 54.45g | Carb: 23.00g.
Lunch: Dried Sunflower Seed Kernels, AH Romaine Sla, Medium Egg, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Princes Makreelfilets in Water. Dinner: AH Geitenkaas Belegen 50+, Avocados, Philadelphia Original Cream Cheese, Medium Egg, Coconut Oil. Snacks/Other: Walnuts, Almonds, Questbar Cookies & Cream. more...
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gaining 1.5 lb a week
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