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Grrr. i guess that one kg proves that no matter how hard you work out if you don't eat right, the weight will just stick there. . i have been visiting family for 2 weeks and i cannot believe i am going to say this but, i missed my veggies!!. i tried to offset the fat laden food by eating as little as possible and walking 6km everyday. Now that i am back home i am embracing my veggies with everything i am. i was up at 5:00am today to cook my veggies for the next few days.
Veggies, Veggies, Veggies!!!!
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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