Weigh In record (no journal entry) for 05 September 2011
|
139.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1768 kcal
|
Fat: 74.34g | Prot: 98.69g | Carb: 191.94g.
Breakfast: Great Value 100% Whole Wheat Bread, Cheese shredded cheddar - GV, Fried Egg , Fiber One Chewy Bars. Lunch: Sliced Mild Cheddar Cheese, Baby Spinach, Honey Roasted Turkey Breast, 100% Whole Wheat Bread (Nature's pride). Dinner: Milk (Nonfat) , Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cheez-It Party Mix, LiveActive Natural Raspberry Peach, Kiwi Fruit. more...
|
|
1818 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 20 minutes, Housework - 10 minutes, Standing - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|