Weigh In record (no journal entry) for 08 September 2015
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312.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2015:
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1181 kcal
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Fat: 72.54g | Prot: 83.69g | Carb: 49.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dried Apple, eggs. Lunch: Onions, Red Tomatoes, Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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5117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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