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went to the doctors today and back down to 189, keeping my eyes on the road ahead of me and doing good, have to lose some more weight before my hip replacement that I am putting off until after the holidays(unless it decides to collapse before that
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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774 kcal
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Fat: 27.44g | Prot: 27.26g | Carb: 107.51g.
Breakfast: Lucky Leaf 100% Apple Juice. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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