Damuta's Journal, 05 September 2011

259.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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1163 kcal

Fat: 18.70g | Prot: 66.93g | Carb: 189.17g.   Breakfast: white corn tortillas, spinach, egg white. Lunch: Mixed Salad Greens, Cooked Summer Squash, super sweet whole kernel corn, Cooked Okra, black bean, white rice . Dinner: peach, Honey Barbeque Sauce, Cooked Spinach (from Fresh), Brussels Sprouts (Frozen), white rice , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...

4095 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...