dpennel's Journal, 08 September 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 58.50g | Prot: 111.33g | Carb: 388.25g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains, Bananas, Post Grape-Nuts Cereal, General Mills Cheerios Protein Oats & Honey. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, The Snack Factory Pretzel Crisps - Original, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Apples, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Plenti Greek Yogurt. Dinner: Coffee, General Mills Multigrain Cheerios + Ancient Grains, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Orange Pineapple, Sahale Snacks Berry Macaroon Almond Mix, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Odwalla Protein Bar - Chocolate Peanut Butter. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Pumpkin Yogurt, Bananas, Coffee, Espresso Coffee, Cappuccino, Cappuccino, Espresso Coffee, Odwalla Original Bar - Chocolate Chip Peanut, Coffee. more...

3132 kcal

Activities & Exercise: Resting - 30 minutes, Standing - 6 hours and 30 minutes, Driving - 20 minutes, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 2 hours, Housework - 10 minutes. more...