Weigh In record (no journal entry) for 08 September 2015
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133.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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958 kcal
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Fat: 23.03g | Prot: 53.43g | Carb: 151.22g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Earthbound Farm Organic Baby Arugula, Bean Sprouts, Red Mill Golden Flaxseeds, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Carl Buddig Fix Quix Grilled Chicken Breast, Food Club Sliced Black Olives. Dinner: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Peanut Butter, Bananas. more...
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losing 1.8 lb a week
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