Weigh In record (no journal entry) for 08 September 2015
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1546 kcal
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Fat: 50.92g | Prot: 123.60g | Carb: 171.41g.
Breakfast: Onions, Butterball Turkey Bacon, Danone DanActive Drinkable Yogurt, Egg White , Baby Spinach. Lunch: Baby Spinach, Lilydale Chicken Breast Boneless Skinless, Avocados . Dinner: Baby Spinach, Raspberries , Chicken Breast (Skin Not Eaten). Snacks/Other: Black Diamond Old Cheddar Cheese, Danone DanActive Drinkable Yogurt, Kellogg's All-Bran Buds, Nature's Path Qi'a Supefood, Beatrice 1% Chocolate Milk, Kiwi Fruit, Gala Apples, V8 V8 100% Vegetable Juice. more...
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losing 3.1 lb a week
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