Weigh In record (no journal entry) for 09 September 2015
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139.1 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1099 kcal
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Fat: 33.61g | Prot: 46.15g | Carb: 159.48g.
Breakfast: Coffee, Sweetened Condensed Milk. Lunch: Ground Beef (Cooked), Tomato Sauce (Canned), Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled), Soy Nuts, White Rice. Dinner: Chocolate Chip Cookies (with Butter), Marble Cake. Snacks/Other: Coffee with Cream. more...
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1800 kcal
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Activities & Exercise:
EZ+60 lift - 10 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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