craftykathy1602's Journal, 09 September 2015

113.5 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 54.39g | Prot: 54.25g | Carb: 158.12g.   Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Tangerines (Mandarin Oranges), Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Aussie Farmers Direct Multigrain Bread. Dinner: Super Nature Middle Eastern Chicken with Quinoa Tabbouleh Super Foods. Snacks/Other: Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Snickers Snickers (Fun Size), Dilmah Tea with Lite Milk, Fruitcake, Bananas, Dilmah Tea with Lite Milk, Milk Chocolate. more...

2071 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...