Weigh In record (no journal entry) for 08 September 2015
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1895 kcal
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Fat: 80.61g | Prot: 89.38g | Carb: 169.23g.
Lunch: Lasagna with Meat. Dinner: Red Table Wine, Chinese Fried Rice, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Mayonnaise, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Boylan Black Cherry Soda. more...
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losing 3.5 lb a week
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sliverhides's weight history
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