Weigh In record (no journal entry) for 08 September 2015
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392.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1350 kcal
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Fat: 21.26g | Prot: 88.44g | Carb: 210.89g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Turkey Breast Meat, Rice Krispies, Milk (Nonfat), Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). Lunch: Couscous (Cooked), Cooked Broccoli (from Fresh), Sea Cuisine Teriyaki Salmon. Dinner: Milk (Nonfat), General Mills Cheerios. more...
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gaining 8.4 lb a week
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