jasonfahy's Journal, 08 September 2015

248.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 74.90g | Prot: 70.05g | Carb: 289.93g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Bananas, Arnold 100% Natural Whole Wheat Bread, Butter, Turkey Sausage, Fried Egg. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...

3097 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...