Weigh In record (no journal entry) for 08 September 2015
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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670 kcal
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Fat: 34.50g | Prot: 30.00g | Carb: 63.00g.
Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Snickers Snickers Bar (1.86 oz). Snacks/Other: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 2.6 lb a week
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