Weigh In record (no journal entry) for 05 September 2011
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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954 kcal
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Fat: 35.79g | Prot: 86.73g | Carb: 72.34g.
Breakfast: Sliced Pineapple in Juice, Low Fat Cottage Cheese. Lunch: Sugar Free Jello, Fat Free Plain Yogurt. Dinner: Dill Cucumber Pickles (Low Sodium), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme, Grapefruit (Pink and Red), Walnut Halves and Pieces, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.2 lb a week
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