Tmeikle's Journal, 05 September 2011

98 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 54.08g | Prot: 78.55g | Carb: 186.10g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Diet Citrus Green Tea, Peaches, Plain Corn Chips, Tuna Salad Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...