Weigh In record (no journal entry) for 08 September 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1913 kcal
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Fat: 76.22g | Prot: 76.33g | Carb: 226.02g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Fesa di Tacchino, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1855 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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