rcpickett's Journal, 08 September 2015

248.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 54.76g | Prot: 59.15g | Carb: 163.46g.   Breakfast: Special K Protein Greek Yogurt & Fruit Bar. Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Original Potato Crisps. Dinner: Kroger Lite Fruit Punch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fred Meyer Sesame Hamburger Bun, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Meijer Quarter Pound Beef Patties. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Special K Protein Greek Yogurt & Fruit Bar. more...

3638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Housework - 30 minutes. more...