syntaxerorr's Journal, 08 September 2015

198.2 lb Lost so far: 0.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 61.00g | Prot: 113.00g | Carb: 111.50g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Slim Jim Original Beef Stick, Kraft Natural Mozzarella String Cheese. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Large Roast Beef Sandwich, Arby's Curly Fries (Medium). Snacks/Other: Sprite Sprite (12 oz), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...