Weigh In record (no journal entry) for 05 September 2011
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241.2 lb
Lost so far: 10.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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959 kcal
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Fat: 13.95g | Prot: 38.97g | Carb: 149.21g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Felicetti Kamut Spaghetti, Green Peppers, Black Olives, Bocconcini - Light, Romaine Lettuce. Dinner: White Table Wine, Onions, Asparagus (Drained Solids, Canned), Chicken Stock, Miso Soup, Atlantic Cod, Turkey Breast Meat, Atlantic Salmon (Farmed), White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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4676 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Boating or Canoeing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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