Weigh In record (no journal entry) for 08 September 2015
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1515 kcal
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Fat: 76.76g | Prot: 62.40g | Carb: 140.00g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Wedges, Lay's Stax Sour Cream & Onion Potato Crisps. Dinner: Chicken Drumstick. Snacks/Other: DeMet's Original Turtles. more...
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steady weight
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