|
PESO ATUAL = 95.9 kg
basal: 2017
%bf: 30%
%bm: 33%
musculação: 600
ingestao diaria max/academia: 2000 kcal
ingestao diaria max/sed: 1700 kcal
proteina (2,4g/1kg): 230g = 920 kcal
carboidratos (2g/1kg): 191 g = 767 kcal
gordura (1g/2,5kg): 38 g = 345 kcal
total 2032 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
|
211.4 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1749 kcal
|
Fat: 74.66g | Prot: 142.84g | Carb: 117.08g.
Breakfast: Trio Nuts Chocolate, Trio Pro30 Vit Chocolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Naturovos Ovos de Codorna, Arroz Integral (Longo, Cozido). Dinner: Ovo Frito, Arroz Integral (Longo, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). more...
|
|
2306 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 1.5 lb a week
|