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Randy29650
Journal
08 Sep 15
Randy29650's Journal, 08 September 2015
Randy29650's Profile
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Weigh In record (no journal entry) for 08 September 2015
245.0 lb
Lost so far:
13.6 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1593 kcal
Fat: 83.04g | Prot: 123.18g | Carb: 42.34g.
Breakfast:
Tomatoes Stuffed with Ground Turkey and Eggs.
Lunch:
Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo).
Dinner:
Brownie (Saskatoon Paleo), Siracha Cod with Sautéed Broccoli and Carrots (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Turkey Jerky, The Biggest Loser Celery Sticks, Baby Carrots .
more...
3415 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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