Weigh In record (no journal entry) for 08 September 2015
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174.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2113 kcal
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Fat: 113.16g | Prot: 121.87g | Carb: 139.35g.
Breakfast: Bananas, Cooked Spaghetti Squash, Egg. Lunch: Green String Beans, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Chicken Thigh. Dinner: Good Seasons Classic Balsamic Vinaigrette, Ground Beef (80% Lean / 20% Fat), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Labatt Blue Light Lime. Snacks/Other: Dairy Queen Ice Cream Cake, Fritos Original Corn Chips, Westby Cheese Curds, Lay's Lightly Salted Potato Chips, Hard-Boiled Egg. more...
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2244 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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