Weigh In record (no journal entry) for 05 September 2011
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153.7 lb
Lost so far: 19.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1298 kcal
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Fat: 90.57g | Prot: 74.13g | Carb: 46.66g.
Lunch: Sweet Cherries, Total Yogurt. Dinner: Avocados, Salsa, Light Mayonnaise, Ground Chuck Hamburger. Snacks/Other: Baked or Broiled Shrimp, Plain Yogurt (Whole Milk). more...
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steady weight
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