Weigh In record (no journal entry) for 05 September 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2560 kcal
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Fat: 95.55g | Prot: 235.50g | Carb: 207.62g.
Breakfast: Organic Plain Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: High Protein Chocolate Shake, Original Vegenaise, Egg, Sandwich Thins - 100% Whole Wheat. Dinner: Tofurky Roast, Chocolate Cake (Dry Mix), Tofurky Roast, Giblet Gravy. Snacks/Other: High Protein Chocolate Shake, Totally Vanilla Cuties, High Protein Chocolate Shake. more...
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losing 1.4 lb a week
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