Weigh In record (no journal entry) for 08 September 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1619 kcal
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Fat: 37.75g | Prot: 126.84g | Carb: 209.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Equality Fresh Spinach, Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Almond Crunch, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries. more...
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gaining 4.2 lb a week
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