Weigh In record (no journal entry) for 05 September 2011
|
142.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1828 kcal
|
Fat: 60.16g | Prot: 94.78g | Carb: 243.01g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry. Lunch: Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts, Deep Fried Potato French Fries (from Frozen), Teriyaki Shrimp Pasta, French Onion Soup (Bowl). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, White Mushrooms (Stir-Fried), Shrimp Fried Rice, Miso Soup. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 1 hour, Shopping - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|