Weigh In record (no journal entry) for 08 September 2015
|
162.4 lb
Lost so far: 1.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1406 kcal
|
Fat: 115.74g | Prot: 74.42g | Carb: 16.99g.
Breakfast: Half and Half Cream, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Baked or Broiled Salmon, No Name Mayonnaise, Hellmann's Real Mayonnaise, Egg, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Cucumber (with Peel), Cauliflower (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Silk True Almond Unsweetened. more...
|
|
2072 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|