Weigh In record (no journal entry) for 05 September 2011
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153.0 lb
Lost so far: 41.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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390 kcal
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Fat: 2.44g | Prot: 36.26g | Carb: 60.34g.
Breakfast: Strawberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Celery, Tomatoes, Green Leaf Lettuce. Dinner: Cucumber (Peeled), Radishes, Green Leaf Lettuce, Frozen Shrimp, Celery, Tomatoes. Snacks/Other: Granny Smith Apples, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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losing 5.3 lb a week
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dalinn1's weight history
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