mssherkel's Journal, 20 November 2009

274.0 lb Lost so far: 34.7 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 44.21g | Prot: 82.49g | Carb: 289.31g.   Breakfast: Kraft Philadelphia Cream Cheese Strawberry, 1% Fat Milk, Special K, Light Strawberry Cream Cheese, Plain Mini Bagels. Lunch: Hi-C Orange Lava Burst, Shrimp, Extra Long Grain White Rice, Okra (Frozen), Red Tomatoes (Canned), Chicken Wing. Dinner: Hi-C Orange Lava Burst, Beef Steak, Baked Potato (Peel Not Eaten), 57 Steak Sauce, Finely Shredded Mild Cheddar Cheese, Light Sour Cream. Snacks/Other: Nutter Butter Dipped Delight Bars (100 Calorie Packs), Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...

3241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...