Weigh In record (no journal entry) for 22 October 2009
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279.0 lb
Lost so far: 29.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2027 kcal
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Fat: 78.85g | Prot: 78.37g | Carb: 268.50g.
Breakfast: Kraft Philadelphia Cream Cheese Strawberry, Strawberries, Plain Mini Bagels. Lunch: Cream Of Chicken Soup (Canned, Condensed), Shrimp, Extra Long Grain White Rice, Hi-C Orange Lavaburst (Small). Dinner: Fat Free Feta Cheese, Marinara Pasta Sauce, Ground Beef Chuck 80/20, Thick Spaghetti Pasta, Red Tomatoes, Fresh Baby Spinach & Arugula Blend, Lighten Up Caesar Dressing, Dry Roasted Almonds (Without Salt Added). Snacks/Other: one dollar bar roasted almonds, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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3636 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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