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I am ready to feel healthy again. I'm tired of feeling soft and pudgy. I like feeling lean and thin. I'm excited to get back to that feeling. It takes advance preparation and planning to get that feeling back.
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2011:
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4548 kcal
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Fat: 161.06g | Prot: 166.14g | Carb: 556.38g.
Breakfast: kettle korn. Lunch: lifesavers, steel oats. Dinner: baked beans, lemonade, vanilla ice cream, steak, white wine, rice chips. Snacks/Other: papa johns pizza, grilled chicken, dal, palak paneer. more...
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losing 0.4 lb a week
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