Karen2222's Journal, 05 September 2011

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 87.58g | Prot: 47.05g | Carb: 296.17g.   Breakfast: Banana Bread (with Margarine) , Cantaloupe Melons, VERMONT MAID SYRUP LITE, Buttermilk Waffles. Lunch: Ciabatta, Beef. Dinner: Orange Scones, Creamy Tomato Soup with Croutons, Napa Almond Chicken Salad Sandwich (Half). Snacks/Other: Dark Chocolate Peanuts, Ice Cream Bars - English Toffee Crunch. more...

1845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...