paohenlee's Journal, 05 September 2011

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 49.21g | Prot: 54.76g | Carb: 125.79g.   Breakfast: Honey Bunches of Oats with Almonds, Whole Milk, Whole Milk. Dinner: Light Swiss Cheese, Ham and Cheese Sandwich. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...