DrDan's Journal, 05 September 2011

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 35.35g | Prot: 96.34g | Carb: 132.51g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mashed Potato. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Nutri-Grain Cereal Bar - Strawberry. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...