Weigh In record (no journal entry) for 08 September 2015
|
139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
2890 kcal
|
Fat: 113.29g | Prot: 111.43g | Carb: 341.75g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Silverskin Pickled Onions, Florette Crispy Salad, Butter, Marks & Spencer Caramelised Red Onion Chutney, Cheddar Cheese, Pret A Manger White Soup Baguette, Asda Pork Pie. Dinner: Heinz BBQ Sauce, Ainsley Harriott French Onion Cup Soup, Bernard Matthews Turkey Ham, Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Kraft Breakfast biscuits Belvita. Snacks/Other: Tesco Braeburn Apple, Red Table Wine, OXO Beef Stock Cube, Sainsbury's Ready Mashed Maris Piper Potato, Olive Oil, Carrots, Rump Steak, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Costa Coffee Lemon Tart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|