Weigh In record (no journal entry) for 08 September 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1777 kcal
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Fat: 77.03g | Prot: 57.75g | Carb: 189.17g.
Breakfast: Pomme, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Baguette, Café Expresso, Dolce Gusto Café au Lait. Lunch: Noix, Figues Sèches, Datte, Carrefour Cantal Entre Deux, Salade Verte, Baguette, Vin de Table Rouge, Café Expresso, Café Expresso, Brossard Brownie Chocolat Pépites, Carrefour Le Petit Croquant, Nestlé Grand Chocolat Intense 70%, Oeuf sur le Plat. Dinner: Pomme, Pain aux Céréales, Auchan Carottes Râpées, Bonduelle Coleslaw, Carrefour Discount Jambon de Bayonne, Saumon Fumé, Delpierre Maquereau Fumé au Poivre, Tomates Cerises. Snacks/Other: Lindt Caramel à la Pointe de Sel. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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Ellorabay's weight history
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