Weigh In record (no journal entry) for 08 September 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1237 kcal
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Fat: 38.44g | Prot: 77.27g | Carb: 143.91g.
Breakfast: Tomaten, Edeka Himbeeren Tiefgefroren, Äpfel, Landliebe Joghurt Original 3,8% Fett, Ei, Kokosöl, Spielberger Hirseflocken, Spielberger Buchweizenflocken, Alnatura Haferdrink. Lunch: Rapunzel Erdnussmus Fein, Couscous (Gekocht), Salakis Feta Light, Rote Paprika, Tomaten, Karotten, Zwiebeln. Dinner: Karotten, Andechser Natur Fettarmer Bio-Jogurt Mild, Couscous (Gekocht). Snacks/Other: Weider High Protein, Kaffee, Milch 1,5%. more...
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3277 kcal
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Activities & Exercise:
Handball - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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