Weigh In record (no journal entry) for 08 September 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2015:
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671 kcal
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Fat: 13.87g | Prot: 62.26g | Carb: 76.97g.
Breakfast: Water, Boiled Egg, Cucumber (Peeled), Lettuce. Lunch: Water, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wheat (Sprouted), Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.6 lb a week
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