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Me equivoqué al meter el peso anterior jajaja
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1664 kcal
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Fat: 64.38g | Prot: 108.54g | Carb: 164.16g.
Breakfast: Galletas de Avena, Soria Natural Leche de Avena con Fibra. Lunch: Queso Parmesano (Rallado), Hacendado Champiñones Laminados, Arias Mantequilla Extra Ligera, Orlando Tomate Frito, Eroski Taquitos de Jamón Serrano, Eco Cesta Espaguetis Integrales. Dinner: Valor Chocolate Puro con Almendras, Wasabi, Huercasa Remolacha Roja Cocida y Pelada, Aceite de Oliva Extra Virgen, Vinagre, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Agua del Grifo. more...
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losing 6.2 lb a week
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