Weigh In record (no journal entry) for 08 September 2015
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215.2 lb
Lost so far: 15.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2554 kcal
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Fat: 113.73g | Prot: 111.49g | Carb: 256.31g.
Breakfast: HP Reduced Salt and Sugar Brown Sauce, White Mushrooms (Stir-Fried), The Bury Black Pudding Company Traditional Black Pudding Slices, Country Life British Spreadable (Lighter), White Bread, Scrambled Egg, Tesco Bacon, Branston Baked Beans, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Chicken Legend with Cool Mayo, McDonald's Cheeseburger, McDonald's BBQ Dip, McDonald's Chicken Nuggets (6). Snacks/Other: McDonald's Mozzarella Dippers, Sainsbury's Italian Garlic Pizza Bread, Tesco Value Ready Salted Crisps, Asda Chosen By You Beef & Onion Crisps. more...
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losing 9.8 lb a week
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Dave Cameron Martin's weight history
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