Third weigh-in at target, so I guess the last two were not flukey aberrations.
Maybe I'll shoot for an "even" 65kg for Christmas, so down 1.5kg in three months... that's should be pretty casual.
|
146.6 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2015:
|
2252 kcal
|
Fat: 156.48g | Prot: 137.95g | Carb: 77.10g.
Breakfast: Sainsbury's Smoked Mackerel Fillets. Lunch: Braeburn Apples. Dinner: Wyke Farms Vintage Cheddar, Mixed Salad Greens, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Linwoods Milled Organic Flaxseed, Milbona Turkish Style Yogurt, Bovril Beefy Drink, Butterkist Salted Popcorn, Alpenmark Baked Ham. more...
|
|
2123 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 0.2 lb a week
|