Weigh In record (no journal entry) for 05 September 2011
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129.7 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1331 kcal
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Fat: 35.11g | Prot: 107.66g | Carb: 151.06g.
Breakfast: Banana, Caramel Macchiato Coffee Creamer. Dinner: Minced Garlic, Light Soft Spread, Snapper (Fish) (Mixed Species), Extra Virgin Olive Oil, Whole Wheat Flour, Sweat Peas. Snacks/Other: Sweet Cherries , Delights Parfait Lowfat Yogurt - Lemon Torte, Special K Fruit Crisps - Strawberry, Sparkling Water. more...
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1433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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